Sarson Ka Saag Is A Popular Vegetable Dish In The Punjab Region Of India Made From Mustard Leaves (Sarson) And Spices. The Dish Is Typically Served With Makki ki Roti ( Corn Flour Chapatti ).
Mustard Leaves, Spinach, Fenugreek Leaves, Onion, Vegetable Oil, Salt Ginger, Garlic, Red Chilly Powder and Other Spices.
After Heating Sarson Ka Saag, Garnish It With A Dollop Of Butter and Serve It With Makki Ki Roti or Plain Roti With Fresh Onion Salad.
Rich In Antioxidants
Mustard Greens Supply The Greatest Amounts Of Three Powerful Antioxidants: Vitamin K, Vitamin A and Vitamin C.Helps in Detoxification
The Antioxidants and Sulfur In Mustard Greens Trigger Detoxifying Actions.High In Fiber
Dietary Fiber — Found Mainly in Leafy Green Vegetables Like Mustard Leaves.Is Probably Best known For Its Ability To Prevent or Relieve Constipation